Have you ever seen a cat arching and stretching after a nap?
In this pose, you stre-e-e-etch a lazy cat.

Sequence:

1. Starting position; parallel handstand knees
2. Breathe in.
3. As you  breath out, curve your back over so it is as abounds as possible, your  tailbone is tucked under, and your  head is dropped down, imagine that you are curving the front of your body over a big ball. Stay in this position for a few breaths.
4. Breathing in, arch upward, so that the top of your head and your tailbone are pointing at the ceiling and your back is dropped in curve. Now imagine that the ball is resting on top of your back, in the curve your back is making. Try to make your waist long, and draw your shoulders away from your neck. Stay there for a few breaths.
5. Return to the starting position.

How it’s good for you
Makes the spine and pelvis more flexible. Tones the front of the body. Builds strength in the arms. The Cat is also a great